Overview
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Time
24
minutes
Type
Intervals
Aim
Improve Aerobic Capacity (VO2 max.) to be able to run longer in your aerobic zone
Details
3x3 min intervals at your 5k running pace with 1 min slow walk between intervals. Do 2 sets of 3 interval sessions
3
reps
2
sets
70
%
work
Slow Walk
Recovery
4
min
Rest (between sets)
